Eat diet

  When Christmas approaches and with it the beginning of the new year many of us set ourselves good intentions, being to lose one of the most common. However, if we try to meet that goal by following the wrong methods, our purpose will probably be abandoned in a few weeks. Therefore, it is necessary that we know some basic ideas that help us reach our goal. Why do I get fat? The main reason we get fat is simply by consuming more calories than we burn. In other words, we currently eat more than we really need and we also maintain a sedentary lifestyle, aggravating the problem. It is true that this is not the only explanation that people are obese, there are environmental or genetic factors that can make some people predisposed to gain weight. However, following some basic guidelines we can achieve to see ourselves better in front of the mirror and, what is better, improve our health in the medium and long term. Do not obsess over calories The total number of calories consumed ma

  Looking for remedies against hemorrhoids is the goal of anyone who has experienced the discomforts that cause, such as itching, burning and pain. The natural ways to treat the discomfort caused by hemorrhoids are usually very varied. The application of ointments or creams and a proper diet help regulate the evacuation process and prevent hemorrhoids. Before explaining how to treat hemorrhoids, we will include a brief reference to the  best remedy against hemorrhoids: prevention . First, heat some water mixed with a handful of chamomile leaves and flowers . When it's ready, mix it with more water in a tub and  take a bath . You will notice instant relief. The application of ointments or oils made from chamomile also reduces discomfort. Chamomile  is also used to treat gastrointestinal or menstrual disorders, inflammation, and muscle pain. The potato is a food that is usually found in the home. To take advantage of its benefits, you can cut a thin slice of raw potato, co