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When Christmas approaches and with it the beginning of the new year many of us set ourselves good intentions, being to lose one of the most common. However, if we try to meet that goal by following the wrong methods, our purpose will probably be abandoned in a few weeks. Therefore, it is necessary that we know some basic ideas that help us reach our goal. Why do I get fat? The main reason we get fat is simply by consuming more calories than we burn. In other words, we currently eat more than we really need and we also maintain a sedentary lifestyle, aggravating the problem. It is true that this is not the only explanation that people are obese, there are environmental or genetic factors that can make some people predisposed to gain weight. However, following some basic guidelines we can achieve to see ourselves better in front of the mirror and, what is better, improve our health in the medium and long term. Do not obsess over calories The total number of calories consumed ma